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Little drop again. Looks like next week I’ll reach my goal judging by the weekly weight loss. Vshred is a huge reason. Before I was label and macro illiterate. Now I know better. I eat better and my workout doesn’t take very long. Before V Shred I was spending two hours a day in the gym six days a week. Now I’m spending 35 minutes in the gym at most. I used to practically starve myself and not lose waist.
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100,9 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1466 kcal
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Líp: 68,64g | Prot: 178,73g | Carbs : 57,08g.
Pequeno Almoço: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Almoço: Wal-Mart Tilapia Fillets, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. Jantar: Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens. Snacks/Outros: Borden Shredded Cheddar Cheese, Deli Sliced Ham. mais...
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A Perder 2,5 kg por Semana
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