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7 10 am, 145.2
Same at 10:30 am
Yesterday: a road trip, 4 hrs each way. I had some restaurant-made cole slaw and baked beans; I’m sure they contained some sugar. Aside from that, fully Keto.
And, a late (Keto) snack, between 10-11 pm. So our overnight fast was about 5-6 hours shorter than usual.
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65,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,9 kg por Semana
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