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ive slowed down on the loss for sure, but im still determined and im back at the gym as well 🤞
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81,0 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2445 kcal
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Líp: 111,36g | Prot: 102,41g | Carbs : 256,61g.
Pequeno Almoço: Co-Op Rocket, Tomatoes, Asda Pesto Mayonnaise , Waitrose White Sourdough Bread, Tesco Mozzarella, Sainsbury's Prosciutto Crudo Slices, Tesco Cinnamon Bun, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk. Jantar: Calzone with Meat and Cheese. Snacks/Outros: Skinny Chocoholic Drops, The Snack Organisation Sweet Chilli Rice Crackers, Apples. mais...
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A Perder 0,1 kg por Semana
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