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So, 100gr down is better than going up. But feel like it may just be water as my water and muscle on my scale went down as well - 🤔 Guess time ⏲️ will tell 😅
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96,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 36,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1442 kcal
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Líp: 88,19g | Prot: 60,69g | Carbs : 106,09g.
Pequeno Almoço: Cappuccino, Honey, Woolworths No Added Salt & Sugar Peanut Butter, Butter (Salted), Lentil bread. Almoço: Fig, Enterprise Back Bacon, Woolworths Seedless Red Grapes, Honey, Cheddar Cheese. Jantar: Lamb Ribs. Snacks/Outros: Tea with Milk and Sugar, Kefir, Almond Bites, Pick n Pay Beef Droewors, Cappuccino, Almonds. mais...
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A Perder 0,7 kg por Semana
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