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6 am: 1462
Wow. Up a pound! Unexpected. It’ll be OK.
11 am: 145.4. Better!
I donated blood yesterday. 16 ounces, so that’s a pound. Plus a few vials for testing, so more than a pound.
But I ate well yesterday. A breakfast (usually only coffee) of three eggs, to fortify myself for the donation. A large Wendy’s chili after the donation. A good meal made by Jackie. And whatever snacks I felt like, all day. Many peanuts, plus cheese.
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66,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,8 kg por Semana
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