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I'm really enjoying the addition of cocoa to my morning oats and even better it's only 8 calories :)
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87,9 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1254 kcal
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Líp: 64,90g | Prot: 43,84g | Carbs : 133,85g.
Pequeno Almoço: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Almoço: Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, avocado oil, Lettuce. Jantar: Hoisin Sauce, Broccoli, Cabbage, Tesco Courgette, Lidl Pork Belly Slices, Leeks. Snacks/Outros: Tesco Watermelon, Tesco British Celery Sticks, Asda Carrot Batons, Oatly Oat Milk. mais...
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2204 kcal
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Exercício:
shine - 1 minuto, Descansar - 16 horas e 59 minutos, Dormir - 7 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Yay. I have started adding 25gr raisins/seeds to my fruit breakfast, maked a nice change.
24 jun 15 por membro: Jo3
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It definitely does - I don't like too a strong a flavour in the mornings, but the cocoa I am enjoying. Good idea with the raisins and seeds - I have half oats and half flaxseed to up my fibre. Have you tried psyllium husks?
24 jun 15 por membro: foodfight-nomore
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No but my mum has, I have almonds, cranberries, goji berries, pumpkin seeds, sunflower seeds and Brazil nuts, I have 3 fruit for brekki everyday it's a banana, then 2 others like apple, grapes, strawberries, melon, physalis. Don't know if you have an Aldi near you, they have a good range of nuts and seeds, I have seen linseed and flax to which say you add to porridge x
24 jun 15 por membro: Jo3
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I seriously miss you mum! That sounds yummy - we have a Lidl which have a good nut and seed range too. I make half a portion of oats with water and then when it is cooked, I throw in 20g of milled flaxseed - they don't really taste of much I will be honest.
24 jun 15 por membro: foodfight-nomore
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I put cinnamon on my breakfast, seems to give it a little sweetness, but no calories as far as I know.
24 jun 15 por membro: heidij123
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That sounds nice Heidi....might steal that for days when I don't feel like the cocoa :)
24 jun 15 por membro: foodfight-nomore
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Yes, it's nice to change things around a bit. Watch out though, I went to the spice cupboard one morning, half asleep, and got out the chilli by mistake. Didn't notice till after I'd sprinkled it on, but luckily spotted the different colour before I ate it!
24 jun 15 por membro: heidij123
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ha ha that would not have been a good start to your day!
24 jun 15 por membro: foodfight-nomore
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Haha heidi, that made me chuckle
24 jun 15 por membro: Jo3
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