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Well I have stuck with it so far this week, even when out for a meal, I made sure I ate sensibly. I have another meal tomorrow night, plan to have fish and a salad, so can't really go wrong with that.
I am having pressure to have wine, no matter how many times I say no thank you, they keep saying that I should, it wont do any harm blah blah blah. You wonder why others try so hard to sabotage others good efforts!
I will only have what I want to have, I have my swimming lessons tonight, so that is good exercise and away from the saboteurs haha.
Lets hope that this time next week I am another couple of lb.'s towards my goal.
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65,7 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1646 kcal
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Líp: 127,73g | Prot: 87,64g | Carbs : 38,90g.
Pequeno Almoço: Butter (Salted) , Asda Butcher's Selection Smoked Streaky Bacon, White Chocolate Orange Candies, Egg, Coconut Oil, Decaffeinated Coffee. Almoço: Twinings Cranberry & Blood Orange Tea, Coca-Cola Coca-Cola Zero, Chicken and Ham pie mix, Alfredo Sauce, Pie crust. Jantar: Atkins Advantage Dark Chocolate Crunch, Decaffeinated Coffee. Snacks/Outros: Red lobster bicuits, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). mais...
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2100 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 7 horas, Nadar (Moderado) - 30 minutos, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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