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So...menopause and HRT are absolutely no excuse. I can still lose weight easily. I just can't eat heaps of rubbish food like I did in my 20's. I love this app. it's so easy!!
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106,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1703 kcal
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Líp: 65,15g | Prot: 70,54g | Carbs : 201,51g.
Pequeno Almoço: Monster Energy Absolutely Zero, Coffee with Cream and Sugar, Butter , Toasted Bread. Almoço: Deli Turkey or Chicken Breast Meat, Tea with Milk and Sugar, Real Foods Corn Thins Original, Lite n' Easy Mandarin, Tomatoes, Cooked Broccoli (from Fresh). Jantar: Sugar, Alcafe Hot Chocolate, Woolworths Select Chicken Stock, Young Green Onions (Tops Only) , Cooked Green Cabbage, Green Peas (Frozen) , Minced Pork (Cooked) . Snacks/Outros: Old El Paso Medium Chunky Tomato Salsa, Sakata Plain Rice Crackers, Real Foods Corn Thins Original, Mother Earth Baked Oaty Slices - Golden Oats. mais...
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A Perder 4,2 kg por Semana
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