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Ate a chicken fillet biscuit from Hardee's this morning and I feel horrible. :(
I haven't felt this way in a while from food. I guess it does goes to show that I have been eating cleaner. Still going to stay low on my calories, but that was about a 3rd since the biscuit was 500 calories. Eating light the rest of the day.
Haven't been so strict on my 5:2 fasting, but need to get it in since I am not losing the weight like I would like to. However, I am going to stop focusing on the scale so much and continue to workout.
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63,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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984 kcal
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Líp: 56,38g | Prot: 58,85g | Carbs : 66,36g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Food Lion Hazelnut Coffee Creamer, Coffee, Coffee-Mate Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Hardee's Chicken Fillet Biscuit. Almoço: Boiled Egg. Jantar: Ground Beef (Cooked), Kroger Green Bell Pepper. mais...
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peso estável
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 Comentários
It does make a difference -- I feel that way when I indulge with a cheeseburger and corn nuggets/sweet potato fries/fried mushrooms. Definitely cannot have it for dinner, cause I will totally pay for it by feeling gross that evening and the following morning!
25 jun 15 por membro: MightyFull
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It's just one biscuit, you could have ate five LOL. Don't feel bad, just move on.
25 jun 15 por membro: snezica
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