So so glad it's Friday....just hoping the new few hours are quick and painless.....
This weekend I'm eating out on both days....so will accept weight will probably be up on Monday, but usually doesn't stick as long as I make good choices and don't go on a gluttonous feed out and get right back on track on Monday....all will be fine. It's also learning to drop the guilt about eating when it is normal to do so, think not stressing about recording on weekends will help with this.
I am also going to try and focus on drinking more water over weekends. During the week I drink so much water at work....but weekends I just seem to forget.
We are off to the beach tomorrow....might even dip my toe in the sea....damn watching Jaws when I was 7!
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87,7 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 54,61g | Prot: 47,29g | Carbs : 225,25g.
Pequeno Almoço: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Almoço: Watermelon. Jantar: Oatly Oat Milk, Seeds of Change Organic Spinach Trottole Pasta, Cherry Tomatoes, Mushrooms, Leeks, Feta Cheese. Snacks/Outros: Carte D'Or Vanilla Ice Cream, Asda Carrot Batons, Tesco British Celery Sticks, Oatly Oat Milk. mais...
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A Ganhar 1,4 kg por Semana
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Comentários
Hey Tracy good morning, yes enjoy your weekend and just try to make good choices and not feel guilty, I too am away this weekend with my sis and mum, will enjoy the weekend then back down to it on Monday. Have a lovely weekend and enjoy the beach x
26 jun 15 por membro: Jo3
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Histórico de Peso de foodfight-nomore
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