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Sunday breakfast was normal, and with it being mostly liquid the day began good after Fri and Sat large meals. Lunch was medium large at a local restaurant, but we had birthday cake, and now of course overwhelming feeling again. Tonight, if I have anything it will be fruit or a protein shake. Although the meals have been large, it is the lack of exercise that has made me feel sluggish. I did reach 10K steps on Sat, somehow, but the bike is loudly calling me to get on it and do a hard ride. Mon AM, it is back to the bike. My daughters bought me yellow cake with chocolate icing from Five Chefs. It is absolutely delicious and one of the reasons I need to resist. Enjoy this last day of the weekend. God is good !!
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94,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2181 kcal
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Líp: 99,51g | Prot: 143,34g | Carbs : 189,01g.
Pequeno Almoço: Silk Unsweetened Vanilla Cashew Milk, Friendly Farms Fat Free Half & Half, Orange Juice , Pure Protein Chocolate Shake, Kroger Walnut Halves & Pieces, Sunsweet Dried Pitted Prunes. Almoço: Yellow Cake (with Chocolate Frosting) , Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hush Puppies , Baked or Broiled Catfish, Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Sour Dough Bread, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Jantar: Simple Truth Free Range Chicken Bone Broth, Cub Foods Walnut Halves & Pieces, Blueberries , Tangerine, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...
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2324 kcal
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Exercício:
Descansar - 18 horas e 9 minutos, Dormir - 5 horas e 51 minutos. mais...
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A Ganhar 9,5 kg por Semana
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