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Expected this today, went over my calories with +/-200. And was at the assembly, so not an active day...
Water and muscle went up as well as calories (slightly).
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95,9 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 35,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 71,37g | Prot: 62,73g | Carbs : 129,05g.
Pequeno Almoço: Bananas , Apple Lentil Cake Bread, Cappuccino. Almoço: Honey , Simple Truth Smooth Peanut Butter, Lentil bread, Cappuccino, Meat Loaf, Grated Cheddar Cheese, Sour Dough Bread. Jantar: Mushroom Soup. Snacks/Outros: Clover Cream, Stewed Apples, Pick n Pay Beef Droewors, Almonds. mais...
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2511 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 9 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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