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Today marks a full month on keto. Zero food screw ups. A lot of beer screw ups
Experiencing vertigo some episodes are extreme. Will be chill off moose for awhile. Expect to have weight progress
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88,5 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Razoavelmente Bem.
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914 kcal
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Líp: 70,61g | Prot: 64,57g | Carbs : 21,23g.
Almoço: Craisins, Avocados From Mexico Avocado, Cucumber, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Jantar: Cooked Asparagus (from Fresh), Market Pantry Colby Jack Shredded Cheese, Butter , Spinach , Kraft Shredded Parmesan Cheese, Publix Greenwise Smoked Chicken Sausage, Kroger Raw Large Shrimp, Whipped Heavy Cream (Unsweetened). Snacks/Outros: Atkins Caramel Almond Clusters. mais...
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A Perder 4,4 kg por Semana
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