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Well, I'm back from my little wine tasting trip and 2 lbs heavier. But that was to be expected. I was pretty good at dinner on Saturday night (although the Beignets were amazing and I had to have them. They were small) and on Sunday a teeny tiny waffle came out hot and ready and I couldn't resist that with some syrup. But other than that and a few sips of wine, I did really well. I think once I get back to exercising today and continue with the diet, that should be gone by the weekend I hope! Anyway, here I am today back in the real world. I've decided to add a few things to my diet now that I did phase I for 4 weeks.
I didn't have time for breakfast so I had one of those SB meal replacement bars. I think thats ok. Then for lunch I found low carb pitas at the market and had that with a couple slices of turkey breast, some lettuce and mustard. I then had a sf jello too.
Do you think that's ok? or should I go completely back for a week on Phase I instead of adding the low carb pita? I did look at whole wheat pitas, but they had more carbs and more sugars then the low carb one so I went with that. I just want to keep losing and I don't want to screw this up. I appreciate any help anyone can give me.
Well, I"m back to the gym today and then chicken stir fry for dinner.
Have a great day everyone!
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65,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,6 kg por Semana
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 Comentários
I think adding the pitas will be fine. If you notice that you are putting on weight then take the pitas out and see if that fixes it. Unfortunatly, each body is so different so you have to do a trial and error.
28 ago 07 por membro: 143MCW
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I think you're better off trying to make phase II work for you. The lifestyle you want is closer to phase II than phase I.
28 ago 07 por membro: dheimer
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I think its a healthy choice and as long as you don't ever do it the weight should stay off justtkeep an eye on it
28 ago 07 por membro: anicolet
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Go ahead and move to phase 2, the book even says one of the reasons people fail on SBD is because they decide to stay on Phase 1 and they get bored and start cheating a little, then a little bit more, then before you know it...there's more cheating than diet going on. Keep in mind you will probably loose a little less on phase 2, but you should still loose. Good Luck!
28 ago 07 por membro: jb0301
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Histórico de Peso de Lorir321
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