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I'm getting a bit desperate. I've resorted to using diet drinks for breakfast & eating my usual sensible meals for lunch & dinner. It's obviously working since I didn't get to do pool therapy either Tuesday or Thursday due to Dr's appt's & still lost 1 lb. The Atkins shakes are by far the best that I've seen for both calories & carbs, so this is what I'm using. Gotta go, Hubs has an early appt for lung test in the "Big City" (Grants Pass). Blessings, GLAMMER
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111,5 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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 Comentários
I drink the adkins shakes too dark chocolate royale or Cafe latte are my preference. I cannot stand the vanilla.
29 jun 15 por membro: Pterath
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Costco has Premier Protein shakes in Chocolate, Vanilla and Strawberry. The chocolate is WONDERFUL!! It only had 2 net carbs. I don't know about the Atkins, but you might look into these. Have a great day!
29 jun 15 por membro: Sdbai3
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Good job on the loss - do what you need to do to get results. Sounds like overall you're being healthy. Hope things go well with your husband's lung test.
29 jun 15 por membro: jmb3450
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What ever works and is easy for you!
29 jun 15 por membro: audreybanks
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You need to learn how to eat again. Don't do diet drink or protein drinks they are temporary. Learn to eat better. Not starve yourself. Trust me. Eat clean. Cardio excercise no matter how much it hurts after a month you will see results.
02 ago 15 por membro: eze2016
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03 ago 15 por membro: Tamarah Jo
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Eze2016, what is your version of eating clean? Any suggestions would be appreciated.
03 ago 15 por membro: Scalewatcher3
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Hope your husband is doing better soon!
03 ago 15 por membro: HCB
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Histórico de Peso de GLAMMER
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