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Well I’m coming into the weekend with a zero. Couldn’t egg fast but I did have eggs for lunch and steak for dinner. My belly is hurting in my sleep again. Mother’s Day weekend. I can only hope for a half pound loss over the weekend for the whole week total.
Going to Ruth’s for brunch Sunday. I think I’ll pack some tidbits.
I need to stay positive. At least it is a zero and not a gain. So far
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88,5 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Razoavelmente Bem.
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566 kcal
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Líp: 44,47g | Prot: 45,43g | Carbs : 3,11g.
Almoço: Craisins, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Jantar: Ground Beef (80% Lean / 20% Fat) . mais...
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A Perder 2,5 kg por Semana
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