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Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.
It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.
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102,7 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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1343 kcal
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Líp: 39,66g | Prot: 66,14g | Carbs : 73,88g.
Pequeno Almoço: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Almoço: Stop & Shop Pluot, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato. Jantar: White Table Wine, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables. Snacks/Outros: Strawberries, Nature Made Fish Oil 1200Mg. mais...
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2548 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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