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I am pleased, not ecstatic, not disappointed with my weight. it is what I have been running at for quite some time. I am tempted to increase the exercise. a moment of fear crept in that this wouldn't be enough. thought it through. never in recent times been this objective. if I walk 30 min at 3.5, 3-5 times a week, and truly limit my calories, I should lose weight. I cannot foresee a near time when I'd change the eating plan. I'd like to improve my fitness, but trernd to get carried away then abandon it. knowing myself, best to stay at this cardio for a long while, and if seeking to improve, work on Pilates. my FIRST weigh in of every MONTH should be less than the FIRST weigh in of the preceding MONTH. if this is the case I am on track.
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78,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1747 kcal
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Líp: 63,35g | Prot: 60,34g | Carbs : 234,20g.
Pequeno Almoço: Blackberries, Rice Krispies, Milk (2% Lowfat with Added Vitamin A), Blackberries, Vanilla Yogurt (Lowfat). Almoço: Sliced Ham (Regular, Approx. 11% Fat), Bologna, Kraft Deli Deluxe American Cheese Slices, Blueberries, White Bread. Jantar: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich, Burger King Whopper Jr. Sandwich. Snacks/Outros: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Blackberries, Vanilla Yogurt (Lowfat), Great Value Raisins. mais...
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2019 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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A Perder 9,5 kg por Semana
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