Gravação de peso (nenhuma entrada de jornal) para 01 julho 2015
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90,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1646 kcal
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Líp: 58,20g | Prot: 105,15g | Carbs : 192,64g.
Pequeno Almoço: Rhubarb Unsweetened (Cooked or Canned), Strawberries, Banana, About Time Whey Protein Isolate - Chocolate, Bragg Organic Apple Cider Vinegar. Almoço: Atkins Meal Peanut Fudge Granola Bar, Archer Farms Poppyseed Dressing, Tomatoes, Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Bragg Organic Apple Cider Vinegar. Jantar: Frozen Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Tomatoes, Hamburger on Bun, Cooked Spinach (from Fresh). Snacks/Outros: Strawberries, Great Value Crunchy Peanut Butter, Dimpflmeier Bakery LTD 100% rye with sunflower seeds, Coffee with Milk. mais...
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A Perder 0,4 kg por Semana
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 Comentários
So, here I am starting again. I hope this challenge which seems realistic will work. I am in so much pain that it is hard to exercise. I KNOW that weight loss will help. The problem is to get motivated enough to do something! The pain is motivating...but also discouraging. A friend told me yesterday that Apple cider vinegar can help to clear the body of toxins, which cause pain. I'm going to give it a try. 1 tsp in water 3x daily before meals. Praying that this will work.
01 jul 15 por membro: hear48
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Histórico de Peso de hear48
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