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No idea why my weight went up today 😒
Only consolation is that my water (32.3) and muscle (39.8) have at least also increased and my verisicle is still 16.
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94,9 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 61,55g | Prot: 78,52g | Carbs : 131,84g.
Pequeno Almoço: Apple Lentil Cake Bread, Cappuccino, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Pick n Pay Full Cream Fresh Milk. Almoço: My Mayonnaise, Meat & Veg Stew. Jantar: My Mayonnaise, Venison/Deer Steak, Cappuccino, Cheddar Cheese, Apple Lentil Cake Bread. Snacks/Outros: Almonds , Kefir, Apples. mais...
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A Ganhar 2,1 kg por Semana
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