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I've been trying to eat more protein, so yesterday and today, I ate a lot of chicken. I ate late last night, but it was one chicken. I'm eating again tonight because I didn't eat enough all day. I know I shouldn't be eating late, but I'm so hungry. I'm worried about what I'll see on the scale tomorrow morning.... :( (Eating Thai egg omelet using just egg whites though. Still worried.)
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59,2 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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36 kcal
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Líp: 0,12g | Prot: 7,28g | Carbs : 0,82g.
Snacks/Outros: Young Green Onions (Tops Only), Cooked Egg White. mais...
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A Perder 12,7 kg por Semana
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 Comentários
Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).
01 jul 15 por membro: Illdill
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Down 4 lbs you must be doing something right! Weight goes up & down as you no doubt know seeing that you are more than half way to your target weight. Try not to worry about 1 days number.If it goes up it will come back down.I'd be more afraid of feeling that I couldnt eat when I was truly hungry. Hunger is the way our bodies tell us its time to fuel up.Listen to your body,please, it has a survival system designed to keep us alive.
02 jul 15 por membro: myawethinTICself
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02 jul 15 por membro: HCB
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Histórico de Peso de Emerald17
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