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Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
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110,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Fraco .
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1236 kcal
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Líp: 55,11g | Prot: 66,97g | Carbs : 117,43g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Almoço: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Snacks/Outros: Great Value Frozen Blueberries, Cheerios. mais...
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3564 kcal
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Exercício:
Cozinhar - 30 minutos, Conduzir - 7 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho - 2 horas, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,2 kg por Semana
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