Jornal de cobyblue, 19 mai 24

Lots of walking this week and still managing to keep up with the calorie deficit. I’m hoping that every ounce lost is gone for good. Enjoy the sunshine today 😎

88,0 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 13,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1750 kcal

Líp: 48,76g | Prot: 65,58g | Carbs : 212,05g.   Pequeno Almoço: Semi-Skimmed Milk. Almoço: Alpro Coconut Drink with Rice, Alpen No Added Sugar Muesli, Sainsbury's Blueberries, Tesco Strawberries, Morrisons Yorkshire Curd Tart. Jantar: Aldi Stone Baked Bread Stick, Lasagna with Meat. Snacks/Outros: Chardonnay Wine, Prosecco, Seabrook Cheese & Onion Crisps (25g). mais...