Jornal de StomachMonkeys, 22 mai 24

Happy “Way Back Wednesday”. It looks like both the boy and I have made some “face gains” over the last few years.

Eat something good and don’t forget to stay hydrated! 💦

77,2 kg Perdidos até agora: 31,7 kg .    Ainda faltam: 6,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

554 kcal

Líp: 22,20g | Prot: 57,55g | Carbs : 31,27g.   Pequeno Almoço: Egg, Coffee. Jantar: Broccoli , Scallops, Shrimp, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots . mais...