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I think work is definitely helping with weight-loss. I'm still having a hard time getting hubby up early before work to go to the gym. but I will keep trying. even if I have to switch it up and go on my lunch break or something. I do have some resistance bands I want to use at home since I'm not technically supposed to lift weights due to a back injury. I'm hoping that will give me a good muscle burn.
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162,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 62,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1940 kcal
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Líp: 76,65g | Prot: 111,56g | Carbs : 202,72g.
Almoço: Chicken (Breaded and Fried), Broccoli, Kraft Rancher's Choice Dressing. Jantar: Beatrice 2% Milk, Club House Brown Gravy, Cooked Green String Beans (from Fresh), Roasted Potato (with Salt), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Outros: Walmart Pizza Bun, Hard-Boiled Egg , Rockstar Energy Drink. mais...
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A Perder 1,3 kg por Semana
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