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So happy with another pound off especially after having indulged in several glasses of Prosecco this week not to mention a chicken bhuna with all the trimmings! Tracking every drop of skimmed milk this week & will definitely be in calorie deficit. All I need in addition today is the right result at Wembley and I’ll be celebrating - with Nozecco . Have a great day everyone.
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1805 kcal
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Líp: 42,04g | Prot: 113,54g | Carbs : 220,44g.
Pequeno Almoço: Aldi Skimmed Milk. Almoço: Marks & Spencer Thick Wholemeal Bread, Greggs Fruit Scones, Asda Banana, Tesco Strawberries, Sainsbury's Blueberries, Muller Light Cherry Yogurt, Bradbury's Pumpkin Seeds, Tesco Wafer Thin Ham. Jantar: Sainsbury's Red Onions, Tesco Rump Steak, White Potatoes (Flesh and Skin, Baked) , Asda Coleslaw Mix, Lettuce Salad with Tomato, Black Olives, Feta Cheese . Snacks/Outros: Penn State Sour Cream and Chive Pretzels, Blossom Hill Rose Wine, Asda Green Seedless Grapes. mais...
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A Perder 0,5 kg por Semana
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