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SORE! Still holding on to water. My knees feel like they will explode. Wonder what my real weight is once that is gone?
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109,8 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1331 kcal
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Líp: 48,46g | Prot: 80,88g | Carbs : 159,17g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Almoço: Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Jantar: Ore-Ida Tater Tots, Green String Beans, Grilled Chicken. Snacks/Outros: Great Value Frozen Blueberries, Cheerios, Lay's Wavy Original Potato Chips. mais...
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4305 kcal
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Exercício:
Roçada do Gramado - 1 hora, Cozinhar - 30 minutos, Jardinagem - 1 hora, Trabalho - 2 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 3 horas e 55 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 7 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Good loss - been exercising a lot? Hope your knees feel better.
09 jul 15 por membro: HCB
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10 jul 15 por membro: summer576
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Hope you feel better soon!!
12 jul 15 por membro: Sweetincense4iam
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Weighed in this morning at 250 even. Been sore all weekend.. especially in the knees and shoulders. I think I ate too much salt. Is it possible water and fluid will make you gain that much? I haven't been exercising officially. I've been working in my garden, mowing grass, and general labor around my house. I will start riding my bike today after work.
13 jul 15 por membro: cstout30
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You can retain a lot of water. FS member Draglist can tell you all about it, I told him he's sponge Bill squarepants, Bill is his name ;-)
14 jul 15 por membro: summer576
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Histórico de Peso de cstout30
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