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Lots of exercise yesterday. Rode my bike for 81 minutes and 21.7 miles. Also, worked out with the weights almost 30 minutes. That was a good workout, and tired me. Felt good. However, my wife and I are still cleaning out all of the branches, leaves, etc... from the heavy rains from last week. We worked on cleaning out all of the pluged mess in and around one of the very large culverts that goes beneath our driveway. Then, I decided to cut the 3-acre pasture with our zero-turn mower. Actually, riding a large lawnmower is probably not exercise, but the pasture is somewhat rough, and bounces the body around from the lumps and bumps. My wife says there is still inactive exercise since the body muscles respond to the action like riding a bull. Thus, by the time I hit the hot shower in the late afternoon, my body was screaming for mercy. Today, my regular group is playing golf.
Everyone have a wonderful day. For the few individuals who are in the Nashville area for CMA, enjoy the festivities. God is good !!
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2010 kcal
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Líp: 69,14g | Prot: 120,70g | Carbs : 238,63g.
Pequeno Almoço: Kroger Fat Free Half & Half, Bananas, Silk Unsweetened Vanilla Cashew Milk, Fairlife Nutrition Plan Vanilla (11.5 oz), Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Mariani Pitted Prunes. Almoço: Tillamook Butter Pecan Ice Cream, Bananas, Beef Taco with Cheese, Tomato and Taco Sauce, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Jantar: Natural Delights Organic Medjool Dates, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. mais...
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2669 kcal
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Exercício:
Golfe (de Carrinho) - 4 horas e 30 minutos, Descansar - 13 horas e 16 minutos, Dormir - 6 horas e 14 minutos. mais...
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A Perder 2,5 kg por Semana
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