Jornal de Bionici, 10 jun 24

UGGH !!! A Hardies hamburger and fries for a quick dinner will do it every time. Temporary weight gain. Should have had my normal fruit and cheese for Sunday PM dinner. OK, back to the bike and weight training this A.M. Hope all are having a great start to the work week,....or whatever you do when retired (yep, that's me). BTW, with all of the yard work, home maintenance, etc...I sometimes wonder if we are actually retired. :) We're still working on the tree cleanup, and if you are in the middle Tennessee area, we are certainly willing to give you some free firewood. We don't have a fireplace, and have more than enough woood for a cold winter.

92,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1450 kcal

Líp: 39,19g | Prot: 101,07g | Carbs : 189,31g.   Pequeno Almoço: Strawberries , Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almoço: Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Jantar: Sweet Cherries , Kroger Cocktail Sauce, Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Wonderful Roasted, Salted & Shelled Pistachios, Natural Delights Organic Medjool Dates. mais...

3633 kcal

Exercício: Ciclismo (Rápido) - 24/kph - 1 hora e 21 minutos, Gym (Ginásio) - 24 minutos, Descansar - 15 horas e 44 minutos, Dormir - 6 horas e 31 minutos. mais...