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6:30 am: 147.4
10 am: 146.8
Had a 4-oz burger, 8 pm yesterday. Had been hungry and snacked all evening, after an RBS which had 8 Oz cooked burger meat and a load of buttered green beans.
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66,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 138,00g | Prot: 75,01g | Carbs : 15,04g.
Almoço: Cabot Vermont Seriously Sharp White Cheddar Cheese, Primal Kitchen Mayonnaise, Cabbage , Enlightened Peanut Butter Chocolate Ice Cream Bar, Kroger Eggs (Large), Trader Joe's Ground Beef (80/20). mais...
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A Ganhar 1,9 kg por Semana
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