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6:30 am: 148.0
10:30: 147.6
Yesterday’s meal: a “Big Mac” RBS by Jackie; I assisted. Precede by a good size serving of homemade coleslaw left over from a couple days ago. All keto but it was a lot of food.
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,6 kg por Semana
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