Jornal de Robbiejoh, 12 jun 24

I'm doing ok. I'm dieting, so I'm losing fat. It looks like I lost about 1.5 kgs on the sardine challenge. I had a teaspoon of the lime marmalade I made last weekend at breakfast. Life is good.

84,6 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 9,6 kg .    Dieta cumprida: Razoavelmente Bem.

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827 kcal

Líp: 38,18g | Prot: 46,03g | Carbs : 78,22g.   Pequeno Almoço: Tea with Milk, St. Dalfour Orange Marmalade , Helga's Traditional Wholemeal Bread, Egg (Whole). Almoço: Tea with Milk, Red Onions, Avocado, Primo Mortadella, Coles Cracker Squares. Jantar: Woolworths Italian Style Fennel Pork Sausages, Broccoli , Onions, Pumpkin, Boiled Potato. Snacks/Outros: Tea with Milk, Tea with Milk. mais...