|
A pound up. Knees feeling a little better. I think there is more water retention in there keeping the weight up. I'll get it back down with my bike and eating right.
|
110,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1706 kcal
|
Líp: 39,38g | Prot: 131,36g | Carbs : 214,04g.
Pequeno Almoço: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, American Cheese. Jantar: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage, Venison Stew, Cauliflower. Snacks/Outros: Cheerios, Great Value Frozen Blueberries. mais...
|
|
3854 kcal
|
Exercício:
Jardinagem - 15 minutos, Roçada do Gramado - 1 hora, Cozinhar - 30 minutos, Conduzir - 2 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 6 horas e 40 minutos, Trabalho de Escritório - 5 horas, Alongar (Yoga) - 15 minutos. mais...
|
A Ganhar 0,5 kg por Semana
|