|
I so thought I was on the up side...went to a wedding reception last night and overdid it on the salad, salt, and chicken! still a loss! gosh I love this diet !!! if I can do this, anyone can!!!
|
75,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1491 kcal
|
Líp: 121,74g | Prot: 88,64g | Carbs : 20,77g.
Pequeno Almoço: Half and Half Cream, Coffee, Butter (Salted), Pure Via Stevia. Almoço: Butter (Salted), Scrambled Egg, Happy Farms Cream Cheese. Jantar: Corned Beef, Cooked Sauerkraut, Lettuce, Great Value Buttermilk Ranch Dressing, Healthy Ones Beef Hotdogs, Farm Rich Boneless Skinless Chicken Breast. Snacks/Outros: Half and Half Cream, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. mais...
|
A Perder 1,3 kg por Semana
|