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I overate today but I did it because I feel tingling in my feet. I don't like feeling this way. I fear I'm deficient in something & I tried lots of foods to try & figure what it is. still not quite sure. very important to be careful of what I eat so I get enough of the right nutrients from the foods I eat.
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76,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2666 kcal
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Líp: 122,34g | Prot: 115,71g | Carbs : 302,09g.
Pequeno Almoço: Kiwi Fruit, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Spinach, Great Value Enriched Hot Dog Buns, Great Value Tomato Juice. Almoço: Cheese Pizza, Popsicle Creamsicle, America's Choice Natural Almonds, Sugar, 2% Fat Milk. Jantar: Ground Turkey, White Rice, Guacamole with Tomatoes, GFS Nacho Cheese Sauce, Ortega Whole Wheat Tortillas. Snacks/Outros: Tuna in Oil (Canned), Peanut Butter, Great Value Raisins, Nature's Promise Whole Wheat Tortillas, Tomato Juice. mais...
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1929 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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