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Once again, very confused about what my body is up to. I'm sticking to my calorie budget and am always in a deficit, yet somehow my body is managing to put on weight... For almost a week it's been fluctuating between 91.9 and 92.2 - it's very demotivating, when you're putting in the work, saying no to snacks, more food, etc. yet you're not seeing results 😢
The only slight consolation is my visceral is still 15 🫡🤷🏼
Water : 32.9
Muscle : 39.6
Visceral : 15
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92,2 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,7 kg por Semana
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