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how encouraging to have lost more weight. I was frustrated about this tingling in my extremities. I fear its from a loss of a nutrient through sweat. I worry it might be an important nutrient. I forgot to tell them that sometimes my energy just feels zapped! I have to read that book more. it's been a long time since I've been this weight.
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75,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2102 kcal
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Líp: 102,91g | Prot: 86,61g | Carbs : 217,34g.
Pequeno Almoço: Ranch Salad Dressing, Tuna in Oil (Canned), Spinach, Bananas, Popsicle Creamsicle, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Almoço: Brown Sugar, Fit & Active Vanilla Nonfat Yogurt, Johnsonville Cheddar Bratwurst, Great Value Enriched Hot Dog Buns, Cheddar Cheese. Jantar: Tomato Juice, Mangos, Ranch Salad Dressing, Carrots, Chicken Thigh, White Rice. Snacks/Outros: Snak Club Raw Almonds, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers. mais...
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1965 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 18 horas, Dormir - 5 horas e 30 minutos. mais...
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A Perder 9,5 kg por Semana
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