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Keep on biking, keep on biking, keep on biking. Next week starts the midget football season.... or pee wee, or whatever we call it now. I won't be able to ride the bike throughout the season. Since I'm asst. coaching, I guess I'll do the warm ups and cals and actually do them with the team. That should take care of my work out for now until the season is over.
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110,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1552 kcal
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Líp: 54,66g | Prot: 104,36g | Carbs : 181,89g.
Pequeno Almoço: Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Almoço: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese. Jantar: Grilled Chicken, Green String Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Outros: Great Value Frozen Blueberries, Cheerios, Apples. mais...
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4044 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Roçada do Gramado - 1 hora, Lavar Roupa - 15 minutos, Conduzir - 2 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 25 minutos, Abdominais - 15 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 5 horas. mais...
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A Ganhar 0,5 kg por Semana
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