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Ughhh !!! Off diet a couple of days and not getting to exercise = artifical weight gain. Back on it today, and hoping to get in about 2 hours of riding and weights workout. Everyone have a great week. God is good !!
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91,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 46,78g | Prot: 90,59g | Carbs : 204,73g.
Pequeno Almoço: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almoço: Kroger Roasted & Salted Pumpkin Seeds, Avocados , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), White Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mais...
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3618 kcal
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Exercício:
Gym (Ginásio) - 25 minutos, Ciclismo (Rápido) - 24/kph - 1 hora e 21 minutos, Descansar - 16 horas e 42 minutos, Dormir - 5 horas e 32 minutos. mais...
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A Ganhar 3,2 kg por Semana
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