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6:30 am: 148.0
9:30 am: 147.6
Not too bad, considering lunch yesterday was restaurant fish and chips. And due to insufficient fats/oils, I needed more food in the evening, around 9 pm. I should be back on the rails today.
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,5 kg por Semana
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