Jornal de Robbiejoh, 06 jun 24

I finished the sardine challenge and I went from 86.4 to 83.2 kgs. That was really good. I report
on the long term effects of it when they happen.

83,2 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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954 kcal

Líp: 33,97g | Prot: 40,21g | Carbs : 122,84g.   Pequeno Almoço: Woolworths Wheat Biscuits, Tea with Milk, Milk. Almoço: Woolworths Home Brand Wholemeal Sandwich (60g), Boiled Egg. Jantar: Apples , Coles Tasty Cheddar Shredded, Tomatoes, Peanut Butter, S&W Real Whole Egg Mayonnaise, Coles Wholemeal & Grain Soft Wraps. Snacks/Outros: Oranges, Black Tea, Woolworths Full Cream Milk, Tea with Milk. mais...