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6 am: 147.4 lb.
10:30 am: 145.6 lb.
This morning I took 2 magnesium citrate capsules, and one calcium citrate. After a large coffee. The “digestive cleanout” was very effective, down 1.8 pounds!
Usually I’ve been having two of each capsule, but 2+1 worked very well.
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,5 kg por Semana
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