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WooHoo!!!! 🎉💃🎉💃🎉💃
This is the lowest my weight has been since January of 1998!
And I am FINALLY out of the 180s! I have been stuck there for the last year. I have really buckled down this summer break, took control of my calorie deficit and macros, and tried very hard to up my movement. It's paying off. Proud of myself!
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81,5 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2274 kcal
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Líp: 91,65g | Prot: 120,30g | Carbs : 278,51g.
Antes do Pequeno Almoço: Athletic Greens AG1, Quest Chocolate Brownie Protein Bar. Pequeno Almoço: Great Value Slivered Almonds, Banana, Barley fruit salad, Great Value 1% Low Fat Cottage Cheese. Café da Manhã Reforçado: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frosted Shredded Wheat Cereal. Almoço: Great Value String Cheese, Cosmic Crisp Apple, Smucker's Sugar Free Apricot Preserves, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Bunny Bread Soft-Twist White Bread. Lanche: Great Value Pepper Jack Cheese, Flatout Light Italian Herb Flatbread, Land O' Frost Applewood Smoked Turkey Breast, Kraft Miracle Whip Dressing. Jantar: Mushrooms and carrots, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Snacks/Outros: Great Value Soup & Oyster Crackers, Trader Joe's Everything But The Bagel Nut Duo, Sam's Choice Smooth Chocolate Bites Dark Chocolate. mais...
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A Perder 0,8 kg por Semana
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