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Really didn't eat that much yesterday. For lunch had a hard boiled egg and a small chili from Wendy's. Dinner was 3 hard boiled eggs. Finished off the night with the tablespoon of peanut butter and a half glass of milk. Plus started off the day with a bowl of plain oatmeal.
My actual weight was 194.4 but I didn't trust the scale and came back and redid with clothes on for this 195.5.
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88,8 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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