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Well, the scale isn't moving but I am wearing jeans that two months ago I wasn't able to button up! I'm finishing up two months of "Eating half and Saving half", a month and a half of having fat secret on my blackberry, 3 weeks of working out 30 minutes 5 times a week (weight lifting & walking) and 2 weeks of listening to my daily positive affirmations. Scale movement or not, I'd have to say all this is working! Jeans fitting don't lie!
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79,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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960 kcal
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Líp: 30,29g | Prot: 41,91g | Carbs : 136,55g.
Pequeno Almoço: Sour Dough Bread, Southwest Potatoes, Sausage and Cheese Omelet, Fat Free French Vanilla Coffee Creamer, Coffee. Jantar: Southwest Potatoes, 6" Turkey Breast and Ham. Snacks/Outros: Banana. mais...
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2775 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Trabalho de Escritório - 2 horas, Conduzir - 1 hora, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 30 minutos, Jardinagem - 1 hora. mais...
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peso estável
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