Jornal de jmb3450, 01 ago 15

196.8 lbs this morning, very pleased with that. I raised my RDI to 1850 and will continue to keep it there, I was actually higher the past couple days. Going to make this a rest day as far as any focused exercise, plans are to finish wiring the garage, go to church this afternoon to get ready for vacation bible school which starts tomorrow, and then out to dinner with my wife at a nice seafood restaurant this evening. Hope everyone has a great weekend!

89,3 kg Perdidos até agora: 25,9 kg .    Ainda faltam: 3,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2661 kcal

Líp: 98,23g | Prot: 171,61g | Carbs : 215,22g.   Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee-Mate Original Powder Creamer, Coffee, Milk (1% Lowfat with Added Vitamin A), General Mills Vanilla Chex. Almoço: Subway 6" Spicy Italian, Sweet 2 Eat Peaches. Jantar: Kraft Chunky Blue Cheese Dressing, Cooked Carrots, Sara Lee Classic Dinner Rolls, Colavita Aged Balsamic Vinegar, Cream of Crab Soup (with Milk), Carino's Italian Restaurant House Salad, Tomatoes, Butter (Salted), Chicken of the Sea Lump Crab Meat, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Weight Watchers Ice Cream Bars - English Toffee, Seagram's 7 Whiskey, Anheuser-Busch Bud Light Beer. mais...

2531 kcal

Exercício: FitBit Tracker - 24 horas. mais...