I haven't been good at keeping up with wrting all my food and excercise...but I have been eating right and still doing the dreadmill and bicycle (which by the way the seats are too small and hurt my butt)...but I pedal away anyway. but so far so good. I had my 53 birthday on friday..so my goal is to be back in my normal size 10/12 by next birthday...I am at a 16 now. I also want to run the 5k up here.
86,2 kg Perdidos até agora: 13,6 kg .    Ainda faltam: 20,4 kg .    Dieta cumprida: Razoavelmente Bem.
A Perder 1,1 kg por Semana

10 Apoiantes    Apoio   

Comentários  
Happy belated Birthday!! 
01 ago 15 por membro: Sugar Waffle
I hope you had a great birthday! 
01 ago 15 por membro: izzypup68
Great plan and good loss! 
01 ago 15 por membro: HCB
Nice drop!!! Good on the exercise and eating true to your plan.  
01 ago 15 por membro: wholefoodnut
Nice work! I use a recumbent bike, much easier on your butt. Good luck! 
02 ago 15 por membro: 40togo
If you plan on spending a lot of time bike riding and it works for you, put a couple bucks into a better seat. My wife did and it has made a huge difference. They do make wide gel cushioned seats for regular folk. Nice loss! 
02 ago 15 por membro: SpareTire99
Happy Late birthday :D  
02 ago 15 por membro: lynnerobb
It sounds like you're doing great! 
02 ago 15 por membro: Johanne
Thanks everyone for your comments and encouragement! It helps!  
02 ago 15 por membro: orcaprice

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de orcaprice


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.