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Once again HALF a kilogram gain in three days while within a calorie deficit🤷🏼♀️ Seems like this is just something my body does as it losses 📉 My Visceral is still 12, so that's great 👍
Other stats not bad:
Water : 39.6
Muscle : 46.6
Visceral : 12
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89,8 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,4 kg por Semana
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 Comentários
I'm having the same problem..
17 jul 24 por membro: Dinelle97
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It's really challenging to stay in a positive mindset, but I try to look at my other stats and overall progress... how do you manage?
17 jul 24 por membro: Oretia
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I feel the same. Right now I'm just doing what i need to do and trying not to focus on the scale. I'm working out and I'm still eating as normal because body needs fuel at the end of the day. Just focus on it being a 'lets get healthy' journey rather than 'weight loss' journey.
18 jul 24 por membro: Dinelle97
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how much calories do you guys eat within a day
19 jul 24 por membro: voganhouston
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I eat between 1200 and 1400 a day, depending on my activity level.
19 jul 24 por membro: Oretia
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I see you check your weight almost everyday, that's not a good thing to do, try doing it weekly.
19 jul 24 por membro: dubesfundo1
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Histórico de Peso de Oretia
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