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Apparently I can set up a 200g to half kilo deficit in a day if I play a hard game of squash on a 2000 - 2200 calorie intake. Could be water weight but I seem not to put it back on afterwards.
This may be unsustainable. Will see if my game suffers. Only 1 kilo at most to go, or could stop at 66.
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66,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: 100%.
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2458 kcal
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Líp: 75,42g | Prot: 138,12g | Carbs : 298,56g.
Pequeno Almoço: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Almoço: Subway Avocado, Subway 6" Oven Roasted Chicken on Wheat. Jantar: Abbott's Village Bakery Harvest Seeds & Grains Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Mundella Premium Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews. mais...
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3003 kcal
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Exercício:
Squash ou Andebol - 1 hora, Descansar - 30 minutos, Dormir - 8 horas, Tocar um Instrumento Musical - 2 horas, Ensino - 5 horas, em Pé - 2 horas, Assistir TV - 2 horas, Trabalho de Escritório - 1 hora, Conduzir - 2 horas e 30 minutos. mais...
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A Perder 4,2 kg por Semana
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