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7:30 am: 147.6
1 30 pm: 147.4
Ate a lot yesterday. All Keto, but-
Was hungry around 11 (early) and had 4 scrambled eggs.
Then a meal with 8 oz (raw) burger and a huge coleslaw (14 oz cabbage) with a big blob of mayo (homemade) for dressing.
Then 9:30 pm, shared a pint of Rebel ice cream with wife (2 net carbs). And some p red Anita and cheese.
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,6 kg por Semana
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